Approx. 650-700 Calories Per Day | Approx. 60g Protein Per Day
Calories and protein are approximate and may vary slightly as our meals change weekly.
✔ Full nutritional information and macros are included on every meal label for easy tracking.
• One Breakfast Per Day
• One Lunch Per Day
Monday – Friday
The Breakfasts & Lunches Plan is perfect for anyone looking to simplify their mornings and afternoons with fresh, nutritious meals delivered directly to their door.
By covering two of the most important meals of the day, this plan helps remove the hassle of preparing breakfast before a busy morning and deciding what to eat for lunch later on. Whether you’re working from home, commuting to the office, or constantly on the go, you’ll always have healthy meals ready when you need them.
Every breakfast and lunch is freshly prepared by the Get Healthy Nutrition team and delivered across Dublin, Kildare and Wicklow. With fresh deliveries twice per week, you’ll enjoy convenient, ready-to-eat meals throughout the working week without the need for shopping, cooking, or meal prep.
Providing approximately 60g of protein per day, the Breakfasts & Lunches Plan offers a balanced approach to healthy eating while helping you stay satisfied and energised throughout the day. Simply heat your meals, enjoy, and focus on the things that matter most.
Our menus rotate regularly to provide variety from week to week while maintaining the quality and nutritional standards our customers expect. Each meal includes full nutritional information on the label, making it easy to track your calorie and protein intake.
If breakfast and lunch are the meals that often get skipped, rushed, or replaced with less healthy options, this plan provides a simple and convenient solution that fits seamlessly into a busy lifestyle.
Looking for full weekday meal coverage? Explore our complete meal plans which include breakfast, lunch and dinner.
Orders are prepared for the following week. If you order before our Friday cut-off, your meals will begin from the next scheduled Sunday delivery. Wednesday deliveries are for customers already included in that week’s meal plan, so orders placed during the week are not added to the same-week Wednesday delivery.
We work from a set weekly menu, but we'll always do our best to accommodate simple requests such as no pork or avoiding spicy meals. We can usually swap 1 or 2 meals where needed, but we're unable to offer full custom meal plans.
Orders for the following week close every Friday at 5pm. Orders placed after the cut-off may be moved to the following week's menu unless otherwise approved.
