Approx. 1,100 Calories Per Day | Approx. 100g Protein Per Day
Calories and protein are approximate and may vary slightly as our meals change weekly.
✔ Full nutritional information and macros are included on every meal label for easy tracking.
• Breakfast
• Lunch
• Dinner
Monday – Friday
The Basic Plan is designed for anyone who wants to enjoy healthy, balanced meals without spending hours shopping, cooking, or preparing food each week.
Every meal is freshly prepared by the Get Healthy Nutrition team and delivered directly to your door across Dublin, Kildare and Wicklow. With fresh deliveries twice per week, you’ll always have convenient, ready-to-eat meals available when you need them.
Whether you’re juggling work, family commitments, training, or simply looking for a more convenient way to eat well, the Basic Plan helps take the stress out of weekday meals. Instead of worrying about what to cook or grabbing unhealthy convenience food, you’ll have nutritious meals ready to go throughout the week.
Our menus rotate regularly, helping to keep your meals enjoyable while providing a balanced approach to healthy eating. Each meal includes full nutritional information on the label, making it simple to stay informed about your calorie and protein intake.
Need a little extra? Add an additional breakfast for the full week for just €15.
Orders are prepared for the following week. If you order before our Friday cut-off, your meals will begin from the next scheduled Sunday delivery. Wednesday deliveries are for customers already included in that week’s meal plan, so orders placed during the week are not added to the same-week Wednesday delivery.
We work from a set weekly menu, but we'll always do our best to accommodate simple requests such as no pork or avoiding spicy meals. We can usually swap 1 or 2 meals where needed, but we're unable to offer full custom meal plans.
Orders for the following week close every Friday at 5pm. Orders placed after the cut-off may be moved to the following week's menu unless otherwise approved.
